CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5min ski erg group relay

(8/5cals)

5 min prep/stretch/mob

Metcon

Metcon (No Measure)

7 rounds for time:

400m cardio (800m bike)

7 DB push press(left)

7 DB push press(right)

14 sit-ups

7 DB thrusters (left)

7 DB thrusters(right)

14 DB reverse bicep curls

20doubles/ 40 singles

Rest as needed