Oly mar 28

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Snatch + hang snatch + snatch bal

30 min to find rm

Back squat

5×70%

5×80%

3×85%

2×90%

1×100%

Front squat

4×65%

4×75%

4×80%

4×85%