CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Snatch + hang snatch + snatch bal
30 min to find rm
Back squat
5×70%
5×80%
3×85%
2×90%
1×100%
Front squat
4×65%
4×75%
4×80%
4×85%
Snatch + hang snatch + snatch bal
30 min to find rm
Back squat
5×70%
5×80%
3×85%
2×90%
1×100%
Front squat
4×65%
4×75%
4×80%
4×85%