CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Bootcamp (No Measure)
15 min booty
3 rounds (for quality)
25 reps each
Cross leg hip thrust
Left leg hip thrust
Hip thrust
Cross leg hip thrust(other)
Right leg hip thrust
20min AMRAP:
10 box jumps
5 burpees
5 push-ups
10 ball slams
10 doubles (30 singles)
10min EMOM
Odd: plank
Evan: v-snaps/tucks/hollow rocks
Rest as needed