CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Bootcamp (No Measure)

15 min booty

3 rounds (for quality)

25 reps each

Cross leg hip thrust

Left leg hip thrust

Hip thrust

Cross leg hip thrust(other)

Right leg hip thrust

20min AMRAP:

10 box jumps

5 burpees

5 push-ups

10 ball slams

10 doubles (30 singles)

10min EMOM

Odd: plank

Evan: v-snaps/tucks/hollow rocks

Rest as needed