CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
5 min cardio of choice
5min prep/stretch
Metcon
Metcon (No Measure)
1-3rounds
50 1/2 burpees
30 push-ups/TRX
50 bicycle crunches (2:1)
30 jumping jacks
400m run
50 high knees (2:1)
30 v-ups
50 rapid alternating punches
30 ball slams
400m run
50 mnt. climbers
30 russian twists
50 tuck jumps/jump squats
30 med ball crunches
400m run