saturday bootcamp

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp

Warm-up

Warm-up (No Measure)

5 min cardio of choice

5min prep/stretch

Metcon

Metcon (No Measure)

1-3rounds

50 1/2 burpees

30 push-ups/TRX

50 bicycle crunches (2:1)

30 jumping jacks

400m run

50 high knees (2:1)

30 v-ups

50 rapid alternating punches

30 ball slams

400m run

50 mnt. climbers

30 russian twists

50 tuck jumps/jump squats

30 med ball crunches

400m run