CrossFit Lions East / Maker’s Body CrossFit – CrossFitWarm-upWarm-up (No Measure)EMOM for 9 min: 1- 45 sec cardio 2- 10 DB squats 3- 10 DB strict pressMetconA: Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min cardio then 3 sets: 30 sec rack chest stretch 8 KB/DB press per side 10 walking lungesWeightliftingBench Press (10,8,6,4,2)MetconMetcon (No Measure)amrap in 10min: 200m farmers walk 10 devil presses...
CrossFit Lions East / Maker’s Body CrossFit – CrossFitWarm-upWarm-up (No Measure)3 min cardio then 3 sets: 30 sec rack chest stretch 8 KB/DB press per side 10 walking lungesWeightliftingBench Press (10,8,6,4,2)MetconMetcon (No Measure)amrap in 10min: 200m...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM for 9 min: 1- 45 sec cardio 2- 10 DB squats 3- 10 DB strict pressMetconA: Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot CampWarm-upWarm-up (No Measure)1 min at each butt kicks jumping jacks burpees Air squats rest 30sec then repeat 3 min foam roll/ prepMetconMetcon (No Measure)8min EMOM Evan: crunches...
