CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Boot Camp
Warm-up
Warm-up (No Measure)
3 min light cardio
5min prep/stretch
Metcon
Metcon (No Measure)
5 rounds through
45sec on, 15 sec off
45sec jumping jacks
rest 15sec
45 sec mountain climbers
rest 15
45sec skipping
rest 15
45sec burpees
rest 15
45sec fast air squats
rest 15
45sec butt kicks
rest 15
45sec jump squats
rest 1 min repeat
finisher: core
if time coach’s choice