WOD Archive

Bunnywod #1

CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 sets: 1 min cardio 30 sec supinated bar hang 15 banded lat pull downs 10 light DB thrustersMetconRest 5 min between partsA: Metcon (Time)100 DB push press for time EMOM complete 5 burpees till you are...

#10

CrossFit Lions East / Maker’s Body CrossFit – CrossFit / Boot CampWarm-upWarm-up (No Measure)3 rounds: 15 sit-ups 30 plate jumps 1 min cardioLIFTMetcon (No Measure)6 sets: 30 sec max push-ups 30 sec hallow hold 30 sec restSWEATA: Metcon (No Measure)5...

April 18 oly

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingMAX OUT! *Back squat 5×60% 3×75% 2×80% 2×90% 1×95% 1×100+% Front squat + Jerk (3+1 Rm, -10%×1) Snatch...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upMetcon (No Measure)A. EMOM10minutes 1- Bike/ski 45 seconds 2- 8 WB + 5 box jumps B. Mobility B1. leg swings Front and back + side to side, 15 reps each leg each direction B2....

Tuesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General EMOM for 9min: 1- 12/10 cal bike/ski 2- 12/10 cal row 3- 15 box jumps B. Mobility B1. Prone PVC press 10-15 repetitions...