CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
3 min cardio
2 rounds:
10 band pull aparts
10 glute bridges
10 1 arm light DB press(each)
LIFT
Metcon (No Measure)
5 sets
90 sec rest between sets
12 DB floor press
12 DB glute raises
SWEAT
Metcon (No Measure)
2rounds for max reps:
5 min max calories
4 min ball slams
3 min devil press
2 min weighted sit ups
1 min push-ups
rest 2 min then repeat