CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
3 rounds:
1 min cardio
10 band pull aparts
10 ring rows
10 jump squats
LIFT
Metcon (No Measure)
1-12reps, 12reps down to 1 rep
12 min time cap
kneeling bicep culs
push-ups
1 of each, 2 of each….12 of each back down to 1 of each
SWEAT
Metcon (No Measure)
5 rounds
1 min at each
1 min rest after each round
wall balls
box jumps
KB swings
burpees
cardio for calories