CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)8 min: 45 sec cardio (switch up machines) 20 bodyweight wide stance good mornings 15 air squatsLIFTMetcon (No Measure)100 DB Push Press for time (12...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 2 rounds: 12/10 cal cardio 10 box step ups 20 seconds hold at the bottom of an air squat B1. Quad, calf and lat smash with barbell 45-60 seconds/side...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM for 6 min: 1- 45sec cardio 2- 10 single arm DB strict press per 3- 15 banded lat pull downs.LIFTA: Metcon (No Measure)5 sets: 10 strict press + max...