CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

4 min cardio

4 min stretch/prep

LIFT

Metcon (No Measure)

T-BAr rows

5 sets x 8reps

going up in weight each set

90sec rest between sets

SWEAT

Metcon (Weight)

5 rounds for time:

400m run

830 box jumps

30 wall balls

rest 2min between each round