CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

3 min cardio

3 rounds:

10 box stepups

10 band pull aparts

30 sec plank

LIFT

Metcon (No Measure)

5 min Core AMRAP:

10 dolphine twists

10 x plank

10 plank jacks

SWEAT

Metcon (No Measure)

2-3 rounds (30min cap)

30 wall balls/jump squats

30 DB thrusters

30 box jumps

30 DB push-up

30 calories

30 push-up/pullups/ring rows

10 man makers