CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM 6 minutes 1- 45 sec cardio 2- 12 slam balls (use WB if needed) B. Specific activation 10 W band pull apart, hold every rep 3 sec 10 banded hollow...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min easy cardio B. Mobility Lat stretch + single arm Y raise C. Specific activation 3 sets: 30 sec goblet squat hold there and back single DB/KB...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)4 min cardio 4 min stretch/prepLIFTMetcon (No Measure)T-BAr rows 5 sets x 8reps going up in weight each set 90sec rest between setsSWEATMetcon...