WOD Archive

Oly June 27

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 3 rnds NFT 3 snatch dl 3 snatch pull 3 muscle snatch 3 power snatch 3 OHS 3 Snatch Work Hang snatch + snatch 2+1rm,-10%×1 Btn snatxh press + ohs...

Wednesday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. EMOM 6 minutes 1- 45 sec cardio 2- 12 slam balls (use WB if needed) B. Specific activation 10 W band pull apart, hold every rep 3 sec 10 banded hollow...

LS #38

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio 3 min skipping 3min prep/mobilizeSWEATMetcon (No Measure)AMRAP 40min 25 pullups/chinups/ring rows 50 KB deadlift 50 Push-ups 50 Box jumps...

Monday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min easy cardio B. Mobility Lat stretch + single arm Y raise C. Specific activation 3 sets: 30 sec goblet squat hold there and back single DB/KB...

LS #37

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)4 min cardio 4 min stretch/prepLIFTMetcon (No Measure)T-BAr rows 5 sets x 8reps going up in weight each set 90sec rest between setsSWEATMetcon...