WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)emom for 12 min: 1- 45 sec cardio 2- 5 burpees + 10 air squats 3- 10 DB push pressMetconMetcon (Time)For time (20min time cap) 30 Power clean 30 box jumps...

LS #36

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3min cardio 3 round: 10 walking lunges 10 air squats 5 burpeesLIFTMetcon (No Measure)Pistols 10min EMOM 6/6 legSWEATA: Metcon (No Measure)for time:...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. PNF lat stretch on bench 10-15 rep – Contraction for 7-10 seconds (pushing elbows on the bench) – Stretch for 7-10 seconds...

LS #14

LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio 2 rounds: 10 band pull aparts 10 glute bridges 10 1 arm light DB press(each)LIFTMetcon (No Measure)5 sets 90 sec rest between sets 12 DB floor press 12 DB glute raisesThe DB weights will be the same. For the DB glute...

LS #14

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)3 min cardio 2 rounds: 10 band pull aparts 10 glute bridges 10 1 arm light DB press(each)LIFTMetcon (No Measure)5 sets 90 sec rest between sets 12 DB...