CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min light skipping

5 min prep and stretch( quads and hip flexors)

Metcon

Metcon (No Measure)

30 min AMRAP

400m run

12 KB swings american

200m run

8 DB DEadlifts

400m run

5 DB man Makers

LIFT

Metcon (No Measure)

Core development

4 rounds:

1min plank

30sec side plank

30sec other side plank

Rest as needed