CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min cardio of choice

5 min prep stretch

Metcon

Metcon (No Measure)

4 rounds:

10 burpees

20 fast high knees

30 mnt.climbers

40 jumping jacks

4 rounds:

10 push-ups

20 bench dips

30 prisoner squats

40 walking lunges

4rounds:

10 burpees

20 fast high knees

30 mnt.climbers

40 jumping jacks

4 rounds:

10 inch worms

20 russian twists

30 flutter kicks

40 bicycle crunches