CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5min cardio of choice

30sec easy 30sec hard

5 min prep/stretch

Metcon

A: Metcon (No Measure)

Strength: 15 min

T-bar rows

5 x 10 reps

B: Metcon (No Measure)

30min AMRAP

80cal of choice

70 mnt. Climbers

60 jumping jacks

50 sit ups

40 box jumps

30 KB swings

20 wall balls

10 heavy ball slams 40/30

5 burpees or devil press