CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio of choice 5 min prep stretchMetconMetcon (No Measure)4 rounds: 10 burpees 20 fast high knees 30 mnt.climbers 40 jumping jacks 4 rounds:...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min cardio then 3 sets: 30 sec rack chest stretch 8 KB/DB press per side 10 walking lungesWeightliftingBench Press (10,8,6,4,2)MetconMetcon (No...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATMetconWarm-up (No Measure)10-8-6-4-2reps modified burpees plank jacks air squats TRX/ring row 3min prep/stretchMetconA: Metcon (No Measure)15min strength Barbell Bent over rows...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)400m run 90 sec per side couch stretch 90 sec per side pigeon pose 200m light loaded DB overhead carryMetconA: Metcon (No Measure)3x 25 DB Thrusters...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)2 sets: 30 plate jumps 15 sit-ups 10 air squatsLIFTMetcon (No Measure)emom for 12 min: 1- 12 rower curls 2- 12 ring rows 3- 12 seated DB pressesSplit...
