CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWeightliftingWarm up 2 rounds ntf 3 pull 3 powers 3 squats 3 fulls Work Snatch 2rm w/ 5 sec pause in the bottom of second rep ,-10%×2sets Clean and jerk 2+1 rm,...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. T-spine Mobility on bench 5x – 10 seconds lat contraction – 10 seconds stretch C. Specific 3 rounds 5/5 Bottom up KB press...
CrossFit Lions East / Maker’s Body CrossFit – LIFT + SWEATWarm-upWarm-up (No Measure)-4 min cardio -4 min bottom of squat (if you can, take your shoes off)LIFTMetcon (No Measure)EMOM for 12 min: 1-30 sec Russian KB swings 2-30 sec goblet reverse...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)2rounds 200m run 10 WB 20 plate in and outGymnasticsMetcon (AMRAP – Rounds and Reps)2 x 5 minute amrap 6 HSPU 8 pull-ups 10 cal cardio rest 2...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio of choice Every 30sec go harder:) 5 min prep/stretchMetconA: Metcon (No Measure)10min max burpees:)))B: Metcon (No Measure)1,2,3,4rep etc...
