CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5 min light cardio

5min prep/stretch

Metcon

Metcon (No Measure)

4 rounds throu

1 min at each

1min rest after each round

High knees

Jumping jacks

Butt kicks

No rope skipping

Burpees with plank jack

Ball slams

Ice skaters

Seal jacks

Mountain climbers

Run on spot

Rest 1 min then repeat:)