CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Hang clean + pause jerk ( 3 sec in catch)
2+2rm, -15%x2sets
Power snatch + hang snatch + ohs
2+2+2rm, -10%x 1set
Front squat
4rm, -15% 4x2sets
Snatch grip RDLs
5x4sets