Oly Aug 29

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Hang clean + pause jerk ( 3 sec in catch)

2+2rm, -15%x2sets

Power snatch + hang snatch + ohs

2+2+2rm, -10%x 1set

Front squat

4rm, -15% 4x2sets

Snatch grip RDLs

5x4sets