CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
5min cardio of choice
5 min prep/stretch
Metcon
Metcon (No Measure)
3 rounds for time:
800m run/cardio
50 air squats
Rest 2 min
10-1rep
Sit ups
100m sprint between reps
Rest 2 min
100 plate ground to over head