Ls #71

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

5min cardio of choice

5 min prep/stretch

Metcon

Metcon (No Measure)

3 rounds for time:

800m run/cardio

50 air squats

Rest 2 min

10-1rep

Sit ups

100m sprint between reps

Rest 2 min

100 plate ground to over head