CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min light cardio 5min prep/stretchMetconMetcon (No Measure)4 rounds throu 1 min at each 1min rest after each round High knees Jumping jacks Butt...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 sets: 60 sec cardio 10 DB press B. Mobility PVC stretch on bench 10-15 reps – 10 seconds contraction against bench – 10 seconds...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility World greatest stretch 15 reps/side Keep you butt squeezed for the entire sets C. Specific 5 Hang muscle clean 5 Box jump...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure) 2 min cardio 1 min glute bridges 1 min butt kicks 2 min cardio 4 min prep/stretchMetconA: Metcon (No Measure)strength: 12min Glute Bridges...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility 5 eccentric chin up, holding each rep for 5 seconds at the bottom (with shoulder blades down and lats engaged) C. Specific 10...
