WOD Archive

Saturday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min cardio 3 sets: 5 burpees 30 sec bottom of squat hold 10 strict pressMetconMetcon (Time)For time: 30 DL 225/185 400m medball run 50 thrusters 45/35...

Friday CrossFit

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility World greatest stretch 15 reps/side Keep you butt squeezed for the entire sets \GymnasticsMetcon (No Measure)Alternating...

LS #22

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min skipping 5 min prep/stretchSWEATMetcon (No Measure)30 min AMRAP: 5 burpees 10 air squats 4 burpees 15 situps 3 burpees 10 push-ups 2 burpees...

LS#70

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)200m WB march 20 air squats 20 glute bridges 20 sit-upsWB march= hug a WB at chest level. Do not let it drop below. Its way easier to hold it at your...

Oly aug 22

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic LiftingWarm-up3 pos snatch Full+knee+mid thigh Rm,-5%×1,-5%×1 Power clean + hang clean + jerk Rm, -5%×2 Back squat 3rm, -10-25% 3×3 pause squats Hovering snatch...