CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEAT

Warm-up

a: Warm-up (No Measure)

3 min of cardio of choice

b: Warm-up (No Measure)

2 rounds:

10 air squats

5 Burpees

5 push-ups

5 min to foam roll/stretch/prep

Metcon

Metcon (No Measure)

30sec at each

6 rounds through

2 min rest between rounds

burpees

jumping jacks

mountain climbers

v-ups/push-ups (clapping)

high knees

russian twists

DB core rows

star jumps

jump squats

rope slams

**** split group onto different stations