Oly sept 12

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Warm up empty bar or light light weight

Muscle snatch + snatch bal

2+2 × 3sets

Snatch pull + hang snatch + snatch

Rm, -10%×1,+5%×1

Power clean + hang clean + jerk

Rm, -10%×1,+5%×1

Front squat + jerk

2+1rm, -15%×3set