CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up empty bar or light light weight
Muscle snatch + snatch bal
2+2 × 3sets
Snatch pull + hang snatch + snatch
Rm, -10%×1,+5%×1
Power clean + hang clean + jerk
Rm, -10%×1,+5%×1
Front squat + jerk
2+1rm, -15%×3set