Oly sept 26

Oly sept 26

CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – Olympic Lifting

Weightlifting

Warm up

3-5 sets nft

Clean pull to knee

Clean pull to above knee

Clean pull to power position

Clean pull to hip

Clean high pull shrug

Muscle clean

Power clean

Full clean

Press

Push press

Jerk

3 pos clean – mid, knee, full

Rm, -10%×1

Front squat

2rm, -20%× 3×3 pause

Push press + Jerk

3+1rm,-20%×2

Tempo RDL

8x3sets 5 sec down fast up