CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)2 min light skipping 1 min air squats 1 min ball slams 1 butt kicks 5 min prep/stretchMetconMetcon (No Measure)2 rounds for max reps Rest as needed...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio of choice Every 30sec go harder:) 5 min prep/stretchMetconA: Metcon (No Measure)10min max burpees:)))B: Metcon (No Measure)1,2,3,4rep etc...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 4 min cardio B. Mobility Bretzel stretch 30 seconds/side C. Specific 3 sets w/ dowel 5 Pass throughs 5 High Pull 5 Muscle snatch 5...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)3 min cardio 3 rounds: -10 overhead squats -10 pass overs -there and back DB overhead walk (there and back in one hand and there and back in the other...
CrossFit Lions East / Maker’s Body CrossFit, CrossFit Lions West – LIFT + SWEATWarm-upA: Warm-up (No Measure)5 min rollingB: Warm-up (No Measure)3 rounds: 10 squats 10 burpeesMetconMetcon (No Measure)7 sets: 1 min per station bike row air squats abmat...
