CrossFit Lions East, CrossFit Lions West – Olympic Lifting
Weightlifting
Snatch
3rm,-10%×3×3
Snatch press + snatch bal
2+1rm,-10%×2+1×3
Front squat
6rm,-15%×3×3
Snatch
3rm,-10%×3×3
Snatch press + snatch bal
2+1rm,-10%×2+1×3
Front squat
6rm,-15%×3×3