CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)10min coach’s choice include mobilityMetconA: Metcon (No Measure)15min 6 x 10 reps seated DB arnald pressB: Metcon (AMRAP – Reps)2 rounds for max reps keep track 20...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. 2 sets: 5 muscle cleans 5 press 5 split jerks 5 front squats *empty barbell or dowelWeightliftingA: Metcon (Weight)EMOM for 10 min: 1 Power Clean 1 Front Squat 1...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. Mobility 4min Foam rolling parts of your body that hurts from 20.2MetconActive RecoveryMetcon (No Measure)EMOM for 9min: 1- 15/12 Cal ski or bike 2- 15 Burpees 3- 15...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)EMOM for 9 min: 1- 45 sec cardio 2- 20 air squats 3- 15 KB swingsMetconCrossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 4...
