CrossFit Lions East, CrossFit Lions West – CrossFit
Warm-up (No Measure)
10/7 cal cardio
10 air squats
30 sec bar hang
Partner Wod, Max calories in 40 min:
Partner A rows, bikes or skies for 4 min while partner B completes:
25 double unders/50 single skips
If partner B complete the pull-ups, push-ups etc. in under 4 min then they get to rest until its their turn on the row, bike or ski. If not done at the 3min mark, partner B will stop so they get at least 1 min break before the cardio.
Score is total calories as a team. Ladies will multiply their calories by 1.3.
Switch up your cardio equipment every 8 min.