CrossFit Lions East, CrossFit Lions West – LIFT + SWEAT

Warm-up

Warm-up (No Measure)

emom for 9 min:

1- 45 sec cardio

2- 30 plate jumps

3- 30 sec bottom of squat active hold (you can’t sit on your heels)

SWEAT

Metcon (Time)

2 rounds for time:

100 sit-ups

90 air squats

80 KB swings

70 walking lunges

60 DB push press

50 burpees
Pick a KB and DB weight that feels good for 20 plus reps. This will be a grind. Get into it and enjoy.