Oly jan 30

CrossFit Lions East, CrossFit Lions West – Olympic Lifting

Weightlifting

Warm up

2 rounds ntf use for both

2 pull

2 power

2 hang

2 full

2 bal/ jerk

E2mom 16min

High hang+ low hang +snatch

E2mom 24min

Clean+hang+fs+jerk

Front squat

1+1 pause

Rm, -20%×3