CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility B1. Lat smash 60 seconds/side B2. Arch to hollow drill 10 repetitions https://www.youtube.com/watch?v=OSTnCu1BBPsWeightliftingPush Press (Heavy...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 3 min cardio B. Mobility B1. Quads smash 60 seconds/side B2. Goblet squat hold + shift 3 x 10 seconds stretch/ankle. Stand up for 5-10 seconds before the next...
CrossFit Lions East, CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)400m run 90 sec per side couch stretch 90 sec per side pigeon pose 200m light loaded DB overhead carryMetconA: Metcon (No Measure)3x 25 DB Thrusters 35/20 rest 90 sec between...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. 3 min cardio B. 3 sets: 5 per 90/90 stretch 45 sec bottom of squat hold 45 sec prayer stretch on box/benchMetconMetcon (AMRAP – Reps)amrap: 3 min WB rest 1 min 3 min TTB rest...
CrossFit Lions East, CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)A. General 2 rounds 1 min cardio 1 minute in a deep goblet Squat B. Mobility World greatest stretch 10 repetitions/side https://www.youtube.com/watch?v=8B6k7hYM6TkMetconMetcon (No...
