Oly Feb 13

CrossFit Lions East, CrossFit Lions West – Olympic Lifting

Weightlifting

Warm up: 3rnds NFT empty bar

2 pull loft off

2 pull to knee

2 pull to hip

2 muscle

2 power

2 hang

2 full

2 ohs

Work

Spend 10 min warming up complex

E2mom 16min

Snatch+high hang+low hang

Snatch pull

80-100% 4x4sets

Strength

Snatch grip deadlifts

3rm,-10%x3 sets

Front squat + jerk

3+1rm,-15%×2sets