CrossFit Lions East, CrossFit Lions West – Olympic Lifting
Weightlifting
Warm up
3rnds NFT
2 muscle
2 power
2 full
2 sn press
2 sn bal
2 ohs
Work
E2mom 16min
Snatch pull + hang + full
Warm up
3rnds NFT
2 power clean
2 full
2 press
2 fs
2 jerk
Work
E3mom 24min
Clean+fs+jerk
Strength
Tempo pause back squat
5x4sets, 5 seconds down, 5 second pause
Push press
6x4sets