Oly Feb 27

CrossFit Lions East, CrossFit Lions West – Olympic Lifting

Weightlifting

Warm up

3rnds NFT

2 muscle

2 power

2 full

2 sn press

2 sn bal

2 ohs

Work

E2mom 16min

Snatch pull + hang + full

Warm up

3rnds NFT

2 power clean

2 full

2 press

2 fs

2 jerk

Work

E3mom 24min

Clean+fs+jerk

Strength

Tempo pause back squat

5x4sets, 5 seconds down, 5 second pause

Push press

6x4sets