CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

A. 3 min run/walk

B. World’s greatest stretch, 8 per side

C. Alternating standing quad stretch, 20 in total

LIFT

Metcon (No Measure)

3 sets:

1 min wall sit

10 jumping squats

10 air squats

rest 2 min
Super set. No rest between wall sit, jumping squats and air squats.

SWEAT

Metcon (Time)

10 sets:

3 tuck jump burpees

6 thrusters per arm

9 broad jumps

12 reverse lunges

rest 1 min