CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

SWEAT

Metcon (No Measure)

30-60 min hike
Get your rain gear on all you beautiful people and get outside. This is your active recovery day.

Stretch

Metcon (No Measure)

45 min yoga routine
https://www.youtube.com/watch?v=_kl_DxglATI

Follow along with Ally Maz, a fellow North Shore top notch human. Its important even when you aren’t lifting heavy weight to take care of our body maintenance work. If its a choice between the hike and the yoga, do the yoga.