CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

A.

3 sets:

1 min run

20 jumping jacks

5 sprawl burpees

B.

Worlds greatest stretch — 8 per side

LIFT

Metcon (No Measure)

5 sets:

20 glute bridges

30 sec front plank

30 sec side plank per

SWEAT

Metcon (Time)

10-1

swings

push press per arm

burpees
You start with 10 swings, 10 push press per arm and 10 burpees. Then you do 9 swings, 9 push press per and 9 burpees. Keep going down the ladder.