CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min walk or run B. 3 sets: 10 squats 30 sec arm cycles per side 10 good morningsLIFTMetcon (AMRAP – Reps)EMOM for 10 min: 30 sec max rep push-upSWEATA: Metcon (AMRAP...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 3 min run/walk B. World’s greatest stretch, 8 per side C. Alternating standing quad stretch, 20 in totalLIFTMetcon (No Measure)3 sets: 1 min wall sit 10 jumping squats 10...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)rounds in 5 min: 10 jumping jacks 10 thrusters with no weight 10 sit-upsFor the thrusters with no weight, just pretend there is a DB in each hand.LIFTMetcon (No Measure)5 sets:...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19StretchWarm-up (No Measure)10 min walk 4 min per stretch (if they are a per side then do 2 min per side) – downward dog / walk the dog – seated straddle – knee down hamstring stretch...