F*CK COVID-19 WOD #19

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

A. 10 min walk/run

B.

knee down hamstring stretch 1 min per

pigeon pose 1 min per

standing tricept stretch 1 min per

LIFT

Metcon (No Measure)

amrap in 10 min:

1 min font plank

max rep light loaded bicept curls

SWEAT

Metcon (AMRAP – Rounds and Reps)

amrap in 10 min:

5 suitcase DL per arm

10 bench dips

15 step ups