CrossFit Lions East, CrossFit Lions West – F*CK COVID-19
Warm-up
Warm-up (No Measure)
A. 10 min walk/run
B.
knee down hamstring stretch 1 min per
pigeon pose 1 min per
standing tricept stretch 1 min per
LIFT
Metcon (No Measure)
amrap in 10 min:
1 min font plank
max rep light loaded bicept curls
SWEAT
Metcon (AMRAP – Rounds and Reps)
amrap in 10 min:
5 suitcase DL per arm
10 bench dips
15 step ups