CrossFit Lions East, CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

5 min:

1- 10 air squats + 20 jumping jacks

2- 10 good mornings + 20 jumping jacks

3- 10 sit-ups + 20 jumping jacks

4- 10 shoulder taps from push-up + 20 jumping jacks

5- 10 single db two handed press + 20 jumping jacks

LIFT

Metcon (No Measure)

EMOM for 16 min:

1- 8 DB hang power cleans per

2- 6 DB hang snatch per

3- 4 single arm manmakers total
single arm manmaker is a push-up+ single arm row+power clean+ push press. Then do the sam with the other arm

SWEAT

Metcon (No Measure)

EMOM for 12 min:

1- 10 burpees

2- 25 air squats