Mobility Thursday

CrossFit Lions West – F*CK COVID-19

Warm-up (No Measure)

Mobility Thursday’s. You can either make up a workout you missed this week or you can follow along with this mobility routine. We are doing it as a Zoom class at 5pm tonight. Love to see you join us.

https://www.youtube.com/watch?v=R3WDe7byUXo