CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min walk/run B. 10 slow squats words greatest stretch 5 per side pigeon pose 30 sec per chest stretch on the floor, 30 sec perLIFTMetcon (No Measure)Every Two minutes for 10...
CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)EMOM for 12 min: 1- 8 burpees 2- 30 sec active squat hold 3- 30 jumping jacks + sit-ups till min is doneLIFTMetcon (No Measure)EMOM for 10 min: 1- 30 sec max bicep curl right arm...