WOD Archive

F*CK COVID-19 WOD 29

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- shadow boxing 2- 16 reverse lunges 3- worlds greatest stretch 6 per 4 and 5: 2 min bottom of squat holdLIFTMetcon (No Measure)EMOM for 12 min: 1- right arm: 8 curls + 8...

F*COVID-19 WOD 28

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min walk/run B. 10 slow squats words greatest stretch 5 per side pigeon pose 30 sec per chest stretch on the floor, 30 sec perLIFTMetcon (No Measure)Every Two minutes for 10...

F*CK COVID-19 WOD 27

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1 – 20 lateral hops + 10 tuck jumps 2- arm circles 3- 10 squats + 10 good mornings 4- 45 sec bottom of squat hold 5- 5 worlds greatest stretch perSWEATMetcon (No...

F*CK COVID WOD #15

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 3 sets: 1 min run 20 jumping jacks 5 sprawl burpees B. Worlds greatest stretch — 8 per sideLIFTMetcon (No Measure)5 sets: 20 glute bridges 30 sec front plank 30 sec side...

F*CK COVID-19 WOD 26

CrossFit Lions East, CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)EMOM for 12 min: 1- 8 burpees 2- 30 sec active squat hold 3- 30 jumping jacks + sit-ups till min is doneLIFTMetcon (No Measure)EMOM for 10 min: 1- 30 sec max bicep curl right arm...