CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

3 min run:

Then 3 rounds:

5 burpees

5 pushups

10 sit ups

LIFT

Metcon (No Measure)

10 min core emom:

1. 10-12 DB straight arm sit-ups

2. 40sec plank

SWEAT

Metcon (No Measure)

1 round through as stated. Second round is 3min per station with no rest between.

5min AMRAP of

3 sprawl burpees

6 push ups

9 air squats

Rest 2 min

5min AMRAP of

10 single two handed db thruster

10 step ups

Rest 2 min

5min AMRAP of

5/5 jumping lunges

5 burpees

6 Russian twists