CrossFit Lions West – F*CK COVID-19

Warm-up

Warm-up (No Measure)

4 min:

1- jumping jacks

2- 6 burpees + 10 air squats

3- runners stretch

4- face down chest stretch

LIFT

Metcon (No Measure)

EMOM for 8 min:

20 sec alternating jumping lunges

20 sec reverse lunges

20 sec rest

SWEAT

Metcon (AMRAP – Rounds and Reps)

amrap in 20 min:

15 burpees

3 rounds:

10 DB push press per

5 single leg DB RDL per

10 over the db jumps