SUN + SWEAT Wod 1

CrossFit Lions West – SUN + SWEAT

Warm-up

Warm-up (No Measure)

Class tomorrow is at 5pm at Norgate field. You can book in under SUN + SWEAT in Wodify

SWEAT

A: Metcon (AMRAP – Rounds and Reps)

amrap in 20 min:

10 burpees

20 air squats

50m shuttle run

B: Metcon (No Measure)

EMOM for 12 min:

1- 30 sec max jumping lunge

2- 30 sec max push-ups

Metcon (AMRAP – Rounds and Reps)

amrap in 10 min:

20 sit-ups

50m shuttle run