CrossFit Lions West – SUN + SWEAT

Warm-up

Warm-up (No Measure)

TBD at field

SWEAT

A : Metcon (No Measure)

2 sets for reps

each station is 1min:

push press right arm

push press left arm

bent over row right arm

bent over row left arm

power clean right arm

power clean left arm

B: Metcon (AMRAP – Rounds)

amrap in 18 min:

100m shuttle run

30 alternating hang db snatches

30 sit-ups