WOD 3

CrossFit Lions West – SUN + SWEAT

Warm-up

Warm-up (No Measure)

Norgate again today team. 5pm tonight. Make sure you sign up so I can bring you a wallball

SWEAT

A: Metcon (No Measure)

Emom for 30 min:

1-20 medball squat cleans

2-10 burpees

3-50 m shuttle run