Tuesday

CrossFit Lions West – SUN + SWEAT

Warm-up

Warm-up (No Measure)

5 min:

1-jumpimg jacks

2-10m shuttle runs

3-10 squats +10 situps

4-8 burpeea

5-bottom of squat passive hold

LIFT

Metcon (No Measure)

Emom for 14 min:

1-30 sec max push up’s

2-30 sec max DB row right arm, then 30 sec on left arm

SWEAT

Warm-up (No Measure)

Amrap in 18 min:

5 sets:

10 walking lunges

5 burpees

5 sets:

10 air squats

10 10m shuttle runs
That’s one round. Do as many rounds in 18 min