CrossFit Lions West – SUN + SWEAT
Warm-up
Warm-up (No Measure)
5 min:
1-jumpimg jacks
2-10m shuttle runs
3-10 squats +10 situps
4-8 burpeea
5-bottom of squat passive hold
LIFT
Metcon (No Measure)
Emom for 14 min:
1-30 sec max push up’s
2-30 sec max DB row right arm, then 30 sec on left arm
SWEAT
Warm-up (No Measure)
Amrap in 18 min:
5 sets:
10 walking lunges
5 burpees
5 sets:
10 air squats
10 10m shuttle runs
That’s one round. Do as many rounds in 18 min